What is a Kegel? We’re so glad you asked. A Kegel is a pelvic-floor exercise involving repeatedly contracting and relaxing of the muscles that form part of the pelvic floor. Why are they so important? Many women forget to include kegels into their fitness routines, however, they can be really beneficial. Whether you’re recovering from childbirth, struggling with urinary incontinence or simply want to tighten things up down there, the Kegel can help! Our Kegel products can help your overall fitness goals while also providing some incredible pleasure! Check out our products below and break an oh-so sweet sweat!